Saturday, March 20, 2010

Day 79 First Day of Spring - Happy Birthday to Me


photo credit *Ann Gordon@flickr

Ah! The day we've all been waiting for: The First Day of Spring. I'm so excited I can hardly stand it but it gets even better 'cause it's also my birthday. I feel like I kinda won the birthday lottery by getting a special day of the year on top of it. Not to mention the fact it's a special day sans interference. It's not like it's Christmas or Easter where I have to share my day with a holiday that's more important. Not that there's anything wrong with it if your birthday falls on a big deal special holiday!

While I'm here I'll perpetuate my observation that a person's seasonal preference tends to run the lines of the season in which you were born. Love spring? You may be a spring baby. Love summer? You're probably a summer baby. If Fall is your favorite season, like my BFF Lori, you were born in the fall most likely. I'm not going to talk about winter 'cause I'm so over it :D At any rate, see if it holds true for you.

My plans are to relax today, maybe swim and then go out to dinner with my friend later and kick back tonight. Mostly though, just do whatever I want - which is pretty much nothing. No kid this weekend - she's at a friends having fun so nice for me to just do nothing...

YAY

Wednesday, March 17, 2010

Day 76 Taking Matters into My Own Hands


photo credit Mondopanno@flickr

Okay the gloves are off. I'm TIRED of being TIRED. Waaaay tired.

It's been 4 months since my hysterectomy and as per my doctor I have not taken anything to supplement for the first 4 months due to the endometriosis die off, which I agree with.

But now I feel I need something since the exhaustion is so bad. I will not ever take anything made by big pharma but I will consider natural alternatives. I have the book, "The Menopause Thyroid Solution" by Mary J. Shoman and today I decided to take up some of her suggestions because as pointed out by my 12 year old, no matter how much I sleep (and it's epic...) I never feel any better and I really should be feeling great on this diet. I know it's not the diet making me this tired. How do I know this? First of all, everyone else I know on this diet feels great and secondly, oranges and bananas do not typically turn people into unruly little green monsters with alternating crying and screaming fits! *laugh* *laugh* *laugh*

So today I ordered some Royal Maca Plus. There are two versions and the book highly recommends the Whole World Botanical brand. I chose the 'plus' because I had trouble with cysts and it is more helpful for those with estrogen problems. It helps even those out more. I'm also going to try sub-lingual progesterone. When you take it in pill form, your liver is affected. When you rub it on your skin in cream form, it can build up in your fat tissues. If you take it sub-lingually it is absorbed more readily and doesn't encounter the liver like a pill would or build up in your fat stores.

I can't wait. I don't want to drag my body through one more long, hard day. I'll let you know how it goes. I will add that as long as I stay on my diet I do not have any hot flashes, but let me eat something off my diet and BLAM - you could fry an egg on my skin! So, the diet is a good thing. I just need some hormone help since I have no ovaries to provide what my body needs and maybe I should do something about it before homicidal tendencies set in!

Tuesday, March 16, 2010

Days 64-75 I've been busy!




Wow has it been 10 days? It really seems like 6 months.

Remember in the beginning when I said that besides getting a grip on my diet and body I wanted to take control of my house and weed out all the clutter?

Well, I've been doing that. It actually dawned on me a few days ago that I've been SPRING CLEANING - and it's not even spring yet. Is it possible that for once in my life I'm ahead?!

Oh I've been doing other projects than cleaning my house. Let's see, there was that appointment I had with stress and a myriad of other new things in my life as well as the old things like dealing with a pre-teen and an elderly mother with no memory. Hers, not mine, though I'd like to forget, I really really would!

Anyway I realized I've made much more progress than I thought. Here's the list:

Cleaned microwave & stove.
Cleaned out the fridge and pantry completely. So nice!
Cleaned my aviaries - huge job! The cats still wonder when those little suckers will be big enough to eat.
Cleaned out my closet. Took out 4 HUGE bags of clothes not needed and sent to a friend who did need them.
Cleaned my master suite completely - took my bed all apart. Washed the sheets, blankets and comforter twice.
Vacuumed the hardwood twice and mopped it twice to boot.
Cleaned all the floor to ceiling mirrors, the vanity mirrors and my gilt tri-mirror. Wow, I can actually see myself now!
Cleaned my dressing room vanity up and cleaned my bathroom too.

So all that plus my regular duties and everything I do over at BreastHealthOnline.org.

As for my diet, it's not been perfect, though my weight remains the same. I'm struggling with stress and I'm also struggling with some pretty severe exhaustion. I cannot figure it out. I do not think it's the diet. I think it is either stress, which I handle very poorly thanks to a former brain tumor or it's the hysterectomy and I need something - like progesterone. I've also not made it to the gym or any other form of exercise. I just can't find the time and any extra time I do have I am falling asleep. It's sort of like narcolepsy - I am falling asleep even driving short distances :(

Either way, it totally TOTALLY sucks. I slept much of today and still wake up just BONE TIRED. I HAAAAAAAAAAAAAAAAAAAAAATE it more than I can even say.

Yes, I should go to the doctor. Right. Have you read about the 'medical care' I typically get? Yeah. I'd basically have to diagnose myself and go in and tell them what to do. When I figure out what's wrong with me, I'll do that.

In the meantime I've not given up. It's just a part of the road. I'm staring down turning 47 on Saturday - first day of Spring. It was bothering me and now I really don't give a damn. I just want my energy back. It sucks to drag your body around all day and force it through a bunch of motions it doesn't want to do. I was lucky to get all that cleaning done for myself. It's long overdue because of my exhaustion levels. At least it's good for now.

If you have any extra energy send it my way ;)

Friday, March 5, 2010

Day 64 TGIF


photo credit onthe6th@flickr

Today was really busy with errands and an important appointment, plus I finally got my hair done after more months than I can count. My stylist said he thought something happened to me - LOL! I must say that he was quite shocked by my new appearance. I've not been out in the world much since sequestering myself on this journey. I sometimes think the difference isn't noticeable or that the pictures I take just happen to be 'good pictures' and I don't really look like that. But as I said, he was quite shocked and said I looked terrific.

My hair now looks terrific, too. Whew. Not sure how much he took off the back but it wasn't much. I love it long and now my blonde is back. I feel tons better! I'm so glad I didn't put this off any longer.

I was going to go out tonight to a club but decided to just hang in. By the time the day was over I was/am just beat. I'm going to watch a movie in bed and go to sleep. Tomorrow is another day!

Thursday, March 4, 2010

Day 63 Week 9


photo credit ratterrell@flickr

I'm just gonna run on by and update 'cause I'm working on something else and gotta get back to it.

This week I ate 20 bananas and 60 oranges. I did not get any treadmill or swimming in. Today I have a terrible headache. I'm not eating quite enough and I'm a little dehydrated. My weight is the same though I am feeling a bit thinner in the hips and bum area!

To date I've walked 31.15 miles, swam 7.5 miles and have eaten 233 bananas and 322 oranges. The banana and orange count amazes me!

9 weeks down, 43 to go!

Wednesday, March 3, 2010

Day 62 Sanity Preservation


photo credit Silly lil' Doe!@flickr

Today I just took it easy. I had the luxury of being home all day and my daughter had late band practice. I didn't have to face the world til 4:30 p.m. I felt like I'd won the lottery. I was so happy to be home. I did whatever I wanted, which actually ended up being cleaning my bird aviary and then I had a short nap with the cats and dog. I also ate whatever I wanted and left the world behind for the day.

Tomorrow is another day and everything will be back on track. I have to say I love this lifestyle because returning to it is very compelling. Again, I think via this blog and the support of my friends that by planning to care for myself over the course of the year can only bring positive and lasting results. The effects one one day of down time can't negate the other 364.

Below I'm including a link to an article on two simple ways to be a happier parent. Now, it could just be my mood today but I really expected this article to mention duct tape and cyanide. Surprisingly, no. Well, maybe it will help someone else :D

Two Simple Ways to Be a Happier Parent

Tuesday, March 2, 2010

Day 61 Stress With a Side of Cheese



As much as you try to dodge it, some days total annihilation is just inevitable.

My day today actually started at 4:30 p.m yesterday. I picked up the mail to find I had an appointment at 10:30 a.m. today with the state regarding some child support issues. Great. 18 hours notice and the issues really aren't mine, they're my ex's, but since I'm the recipient, or really non-recipient of timely child support in this case, I need to be present. God knows over night is enough for anybody to gather their wits and all necessary documents. Not. I loved it that the letter was dated February 22. Maybe we should try mailing it next time.

But it's not like I had plans or anything. Oh, that's right. I did. I needed to take care of a whole host of things but never matter - I'll trot on down there and deal with something that should never have happened to begin with.

Afterward I decided I'd detox at Whole Foods. On my way I call my 82 year old mom to see how she's doing. Her arthritis is killing her and yep, she's forgotten to take her medicine once again. I remind her and hopefully she goes off and takes it. I do a quick grocery check for her and discover she has drank 8 half gallons of milk in less than a week. Lord, please help me. She's drinking milk and not eating. We get off the phone, I shake off some stress and enter Whole Foods as the invisible woman. No one can see me much less find me here. I'm ordinary and dowdy enough in sweats and my hair in my face to blend right in with the floor tiles. Perfect.

At least so I thought. My phone rings and it's the agency that helps my elderly mother who has lost her mind. This is not a call I can put off or ignore. It's my permanent responsibility to answer it 24 hours a day. I end up standing in the cheese section for 37 minutes. That's a long time to be standing in the cheese section, trust me. I don't even eat cheese.

The good news was there was nothing wrong but the inquiry was endless.

Did you fill out the forms for her prescription reduction?
Yes, I did it online.

Well, was it the right form?
I'm pretty sure it was - how many could there be?

Did you get that bump looked at on her arm?
No, it's her arthritis. It comes and goes. There isn't a cure.

When was the last time you took her to the doctor?
November but see, there's a problem with her doctor and I go into some very stressful detail about this.

The case worker asks me if I'd like a doctor to come visit her at her home. YES, that would help, provided he understands geriatric patients.

We get past that and she asks me if my mother is showering, what's she eating. On and on. This woman is actually great. She does a great job. I just wish she wasn't doing a great job today, in the cheese section at Whole Foods. Then she goes into all the agencies I need to visit to get things underway. I need to fill out forms with the state and do this and do that. I have no time for any of this. I'm a single parent who is barely getting through the days yet I have to make time. I want to crawl out of my skin. I want to scream and run, run away forever.

She ends the call and I am finally released. I feel like the mouse who frees himself from the trap and is able to scurry away just more than slightly tetched. I feel it to the core of my being, the stress welling up and with no way to stop the continous onslaught.

Sadly, I wasn't free for long. Two more mind bending phone calls ensued from the same person. One in the middle of the crowded car wash waiting area and the other once I got back home and was finally sitting down to a very late lunch.

But in direct succession there was more. My daughter gets home from school right after the last call. Not a minute in between. Another day has passed and she's still not cleaned her room, her bathroom, brushed the cat or done any of the chores I've asked of her in the last two weeks, despite talking, spending more time together, then restriction and total loss of all forms of peer communication devices due to her being disrespectful to me.

To add insult to injury, at school they've shuffled all the kids around and somehow my daughter is now in the 'comp classes' which means with all the kids who can't behave in class. My daughter isn't perfect but this is definitely not the class for her and they've certainly not reported any problems to me. I do know her and know she doesn't belong in this class.

Worst of all she's pulled out two huge areas of hair on both sides of her widows peak in less than one day. There are hideous bleeding areas. It appears as if she has cancer. Just looking at it I feel myself crumbling into little pieces and I momentarily stop breathing. My hand instinctively goes to my mouth. I take in a short, sharp audible sniff through my nose and I feel my head perform 4 quick shakes back and forth in disbelief while my insides scream, "NO!!!" with every fiber of my being.

This isn't new but it was formerly resolved. She returned home with this problem after she visited her father last November. Sporting a softball sized bald spot at the back of her head, I had to get over the absolute and utter shock of all of her beautiful long hair gone. We worked on it and she stopped. The hair regrew.

Facing this day and all this again, I feel ineffective as a mother, parent, daughter and human being and I can't even begin to broach the topic of my inability to find a normal man to date, much less share my life with in 7 long years since leaving my alcoholic husband.

But that wasn't the last of my day. Right before bed she hands me her report card to sign. She has a D+ in band. BAND. The reason? Completely avoidable, she failed to turn in 3 of the 6 practice sheets I signed for her in the last 2 months to return to school.

Kill me.


.

Monday, March 1, 2010

Day 60 New Month!


photo credit iheartlinen@flickr

Once again a new month before me. I'm hoping I'll lose some weight this month. The inches are great but I'm not interested in being the only 170 lb size 2 person on the planet! I know I build muscle with exercise. That's great but lets get the weight off please.

Last month was hard, lots of stress and then I was sick. I am fortunate to have lost the 13.5 inches. Eating more simply works a lot better. I feel I have my food routine down well. It's interesting to see what a habit this has become and how there's really no turning back. Besides fruit and vegetables being such a huge part of my life, I never used to eat breakfast. I eat breakfast everyday now. I eat much more and more regularly than I have my whole life. I really look forward to fruit for breakfast and big salads later in the day. While I might not be following a perfect continuum, I think the progress over this year will be interesting and gratifying. I'm also curious how many other people are still working on their New Year's resolutions. I am!

With winter being so long it seems this year and having to care for my mom and try to keep my head above water, it's been hard to get to the gym. My sleep remains a disaster. I hope to still get more exercise in, miraculously fix my sleep and get to the gym more this month. HA!

I turn 47 on the 20th of this month - the first day of Spring. Please send some happy headway thoughts my way :)