Friday, December 31, 2010

Day 365


mondopanno@flickr


Well, it's the end of my first 365 days. It's been such a wild and interesting year. Besides the Jerry Springer Edition, there was a lot of personal growth as well as learning curve about going Raw. It's still the single most compelling thing I've ever done. The benefits so outweigh eating any other way. I'm hooked and have developed habits I will not be giving up.

Yet, it's not been easy and it's true that it can take a year and more to transition. I will admit I certainly did not reach any weight or body goals at all. But, I wasn't raw the entire time, either. Stress, my mother, my teen, my life - all took tolls. At first I thought that switching to so much orange juice probably was not a good idea. In fact, if I look back it was when I started doing that when things stopped going so well, except then I realized when I started to not feel well was when I inadvertently added a bunch of toxic fluoride to my life - goodbye ACT and Crest! Geez! I've also done other juices - such as BreastHealthOnline's Super Lemon Recovery juice which is posted with us as well as at LiveStrong.com Though with the OJ, I will say that I was pretty much never sick with a cold in 2010!

But, the biggest gain of 2010 was learning to give up salad dressing. I know, laugh all you want but I'd like to propose you try it :) I discovered I had the answer back when I was 19 when my friend Richard Conger back in my home town of Wrightwood, CA taught me to juice and eat what would now be considered a vegan diet. One of the salads he made all the time had avocado, sesame oil and garlic salt. It was my all-time favorite salad and I've eaten it through the years.

I started making this salad again and realized I did not need the sesame oil. I simply used the garlic salt. And at that point I stopped using salad dressings forever. It was liberating because I was very stuck at that point.

I also worked on me a lot. I got a lot closer to God. The 'Ten Monks' CD saved my life :) I listen to it all the time and now I let God do all the heavy lifting. I just have the fun of pointing at what I might like to possibly do and then leave the rest to him.

I discovered a lot about me. I said NO a lot to people for the first time in my life. I left many situations where I wasn't being treated well. It got easier and easier and now I can say no and much worse (laugh) whenever I feel the need.

I'm still working through Geneen Roth's Women, Food & God. Highly recommended as are her audio sessions at her website. Go. Do it. Your over-eating or poor eating is really a doorway or your insight into what's eating YOU. It's very simple and when you open that door and let it be, the food problem falls away. The challenge is opening that door before you open the fridge. It's do-able. DO IT.

Last year I was part of a gym but once my mother fell ill I went infrequently. This year I have a few friends to go to the Y with me, along with my daughter and so I'm hoping to make much more physical progress this year.

I am not disappointed that I didn't get farther along in Raw this year. I'm grateful for all I learned and looking forward to...the next 365 days.

I hope I can post more this year. We'll see. Happy New Year to everyone.

Sunday, October 3, 2010

Day 96-276 The Jerry Springer Edition



photo credit mondopanno@flickr


Wow. It's been a while since my last post. Things have been a little crazy. I've had so many kind people still follow me and my non-existent blog (thank you) and so here's the latest update, as much as I can cover 5 missing months.


The good news is that I've maintained some very good raw food habits and I love it. I still do a gigantic carafe of fresh squeezed OJ every morning. I have never wanted solid food for breakfast and, in fact, hate breakfast foods so this has stayed with me since I started doing it way back around week 32 or so. I'm also still pretty addicted to my lemons. For about a decade I'd juice a lemon, add it to some filtered water and sweeten it with some orange or lemon stevia and start my day that way. It's very cleansing and refreshing. I still do that, read my email and then do the orange thing. Awesome.

About the end of May, however, my mother was found lying on the floor of her apartment, she and the apartment in a tremendous state of disarray. The ambulance arrived shortly before me and I tried to talk to her while she was lying on the floor. Very out of it, looking very death like. This was the 2nd time in my life when I saw her and felt she wasn't going to make it. Fortunately, I'm not good at predicting death.

She was hospitalized for e-coli but during this time I felt it wasn't in anyone's interests - hers or mine - to return to her apartment. She has significant memory loss and I was a constant wreck worrying about her as she ambled about unwittingly day in and out. My niece and I finally decided that living with her, in another state, would be better for my mother, and for me as well.

She left on June 10 after more work than I could have ever imagined sorting out and moving her out of her apartment. Oddly, I graduated high school and was married all on June 10th's. It was what seemed a cold, grey cloudy day despite being mid-June. Was it due to my state of mind? I don't know. That's my memory of it.

Several difficult days led up to her leaving. They included a very odd series of photos of my mother and I where it looks like she's forcing a smile, but it's clearly a frown, and trying her darnedest to get away from me. It hurt me a lot since I'd cared for her for many years. There was much lying and hiding of the truth on her part and it hurt me a lot. The last photos of us were the last straw.

After I said my good-byes at the nursing facility and they were ready to drive away, my niece asked me what I was going to do since I had 3 hours before I had to be present and accounted for in my life. I told her I had planned to go to breakfast (where they have fresh squeezed OJ!). The unspoken reason was so I could collect myself after bidding farewell to my mother.

Well, they decided to join me so my niece, her husband and my mother all accompanied me to breakfast. Which means, I got to/had to say goodbye again. Kill me. I mean, you know, it was 'worth it' I suppose I have to say that - worth it to be with my niece and her husband but I felt like my insides were being ripped out through my skin. Then I had to go onto do things in the day with other human beings who could give a rip with no space between. It was enough to take the enamel off your teeth. The whole shebang was, it was all so horrible.

In the weeks following her departure I went through some stuff, but ironically and this is the God's truth: I lost the enamel off the front of my teeth. Swear to God! Choose your words carefully and more on that later, but there had been tons of alluding to me not being their/her child my whole life and I never looked like anyone in my family - for which I am grateful and those who know understand what I'm talking about - but it was gnawing at me.

So in August I decided since she was (and is) still living that I'd have a DNA test done on us. I needed to know once and for all. The results shocked me more than I ever thought they possibly could have: I am her daughter.

So, why would a mother spend 47 years alluding to and then covering up the fact that she was/wasn't my mother and why would my sisters allude to and then cover up the fact I was/wasn't all these years? The only other explanation was that my father isn't really my father but you know what? I no longer care. Any man who might otherwise be my real father probably isn't around/available to me like all men in my life aren't so forget it. Whatever. I just don't need the drama anymore.

Or, so I thought. I spent the next month processing all that. Then I learned one of my sisters (I have two...) was on the brink of being homeless, which didn't surprise me as she was headed that way regardless of any help my family or her children gave her. A total lost cause, former drug addict who gave up the drugs but none of the behavior. She's as crazy as they come and has destroyed every connection she ever had to anyone, including her kids and myself.

Then for some strange reason on Sept 21 I Googled my eldest sisters name. I've not seen nor heard from her since 2002. No one has. She was last seen driving away from my mother's house after my father died, having stolen as much property as she could fit into her little car. Unbelievable. I Googled her and what I found blew me out of my chair. I openly exclaimed, "OH MY GOD!"

There she was - a fairly current photo - aged and bent over a small child, looking very predatory in the midst of a food bank no less.

I never dreamed there would be a full on color photo. I sat there feeling like I'd been hit across the face with a baseball bat. I could feel the lies and manipulation come through my monitor. She's a very scary, unpredictable person. My eldest sister would make my middle sister look like Mother Teresa, and just seeing the picture struck fear in my heart. I had to click off of the photo because it was that disturbing.

But out of all that evil something unthinkable happened. I realized I no longer live that life with those people. I am no longer subject to the insanity, the alcoholism, and the drama, and that I live a very different and peaceful life.

It was cathartic - all three episodes. I finally felt like my own grown up person. I no longer felt shackled by all that insanity.

So, in some sick way the past 5 months were more about inward work than food or diet. I suffered some weight gain and bloating throughout it but I'm hoping to spend the next three months reclaiming myself, and I hope to blog a little more regularly about it.

When I can post a photo showing progress of where I left off at the end of February, I will.

It may (and most likely will) take me more than the 'recommended year's time' to convert fully to raw vegan but I do agree that it's a process that takes time. I also still feel very passionate about this way of eating, unlike anything I've done before. I've made some good strides in many areas and made habits out of things like orange juice, lemons, salads. I discovered a system that replaced all of the lost enamel on my teeth. Yep, I did. Things are good again all around and OH my gosh - my next posting will be about my greatest food conquest yet.

Just wait...it's huge. You'll see. Thanks for having me back. Stay tuned :D

Tuesday, April 6, 2010

Day 80-96 I Never Really Went Away


photo credit xdianicx@flickr

I'm still here but I guess you could say I'm back!

I've not made any further diet progress because my hormones flatlined and pretty much took me out. I was so exhausted that my one and only goal every single day was to get back into bed, even if it were only for 15 minutes. I was setting alarms all day long to get up and take care of things. Insane. I also started a new project that's been cantankerous and I'm rebuilding BreastHealthOnline.org. I mostly ate well, but due to the aforementioned situations it's been challenging. There is no new timeline addition to kick this month off because it's basically the same as last month. Nothing lost, nothing really gained. It's OK because I made progress in other areas.

My hormone situation is slowly coming around, though, and thanks to the special Melatonin recommended in Mary Shomon's book, "The Menopause Thyroid Solution", I've slept better and am actually dreaming! Never mind I dreamed my 12 year old daughter (aka Paris Hilton) not only lives with me but had a dorm of her own AND her own posh apartment - complete with guinea pigs that I never knew she owned. Shut up. Oh and let me just add - her apartment was spotlessly clean, unlike real life. Craziness.

But unruly children, dreams and diets aside, I have made HUGE progress on my house! This was also one of my New Years Resolutions. I've made fabulous progress in this department despite the exhaustion. Every single room is clean, except my office is a bit messy again. Nonetheless, my house is CLEAN! My closet and all my clothes are clean! My sheets are clean! My daughters room and bathroom really are clean now - miracle! My stove and microwave are clean! My fridge is clean! 1600 sq feet of hardwood is CLEAN CLEAN CLEAN! I cleaned up part of the garage and I've kept it all clean (cleaned it repeatedly...) for weeks and weeks now with the exception of my office. This is a first in 10 years. I've never had the energy to clean it in its entirety, and I've certainly not had the energy to keep it up after that. Where I found this energy I have no idea but it came in spurts and then I'd crash a few days. Wash, rinse, repeat! Ugh!

And so on Saturday I found myself standing in a totally clean house and realized that I could actually host Easter dinner here without too much trouble. Another first in I don't know how many years - like at least 7 years.

So, I planned a simple menu and invited my mom because honestly she may not have many Easter's left. I had ordered some See's candy a week ago so that was already in place and I happened to have had a few dozen eggs on hand to color - don't ask!

I made:
Red Potato Salad
Waldorf salad with Poppyseed dressing
Creamed spinach with sliced egg
Deviled eggs
Banana walnut carrot cake with cream cheese frosting (my own crazy recipe that's in my head...)

Then I made boiled ham for my mom. Sounds awful but she always did it this way and it's very good, well if you eat this sort of thing. I was sad to buy a ham but I did it. It was an extremely small ham. I have feelings about the little piggy that went to market. Don't get me started. I can't tell you last time I bought anything like this and it's really for my mom. Which doesn't justify it. I know. I'll shut up now.

Despite the PETA repercussions, we had a lovely afternoon. I ate some things I don't usually/shouldn't have but I'm back now. Last night I ran, swam and did yoga and of course, got back on my diet program. Oh yes - I started yoga in the middle of all this. YAY! The things that Mary Shomon's book recommended are really helping - Royal Maca, sub-lingual progesterone and IODINE. More on this in the future - it's worth its own blog post.

So things are getting better and hopefully this hormone transition won't be too hard and things will become more stable for me.

It's a process! I've got the rest of the year ahead of me to work on everything but for now I'm loving my clean house. I feel all grown up!

Saturday, March 20, 2010

Day 79 First Day of Spring - Happy Birthday to Me


photo credit *Ann Gordon@flickr

Ah! The day we've all been waiting for: The First Day of Spring. I'm so excited I can hardly stand it but it gets even better 'cause it's also my birthday. I feel like I kinda won the birthday lottery by getting a special day of the year on top of it. Not to mention the fact it's a special day sans interference. It's not like it's Christmas or Easter where I have to share my day with a holiday that's more important. Not that there's anything wrong with it if your birthday falls on a big deal special holiday!

While I'm here I'll perpetuate my observation that a person's seasonal preference tends to run the lines of the season in which you were born. Love spring? You may be a spring baby. Love summer? You're probably a summer baby. If Fall is your favorite season, like my BFF Lori, you were born in the fall most likely. I'm not going to talk about winter 'cause I'm so over it :D At any rate, see if it holds true for you.

My plans are to relax today, maybe swim and then go out to dinner with my friend later and kick back tonight. Mostly though, just do whatever I want - which is pretty much nothing. No kid this weekend - she's at a friends having fun so nice for me to just do nothing...

YAY

Wednesday, March 17, 2010

Day 76 Taking Matters into My Own Hands


photo credit Mondopanno@flickr

Okay the gloves are off. I'm TIRED of being TIRED. Waaaay tired.

It's been 4 months since my hysterectomy and as per my doctor I have not taken anything to supplement for the first 4 months due to the endometriosis die off, which I agree with.

But now I feel I need something since the exhaustion is so bad. I will not ever take anything made by big pharma but I will consider natural alternatives. I have the book, "The Menopause Thyroid Solution" by Mary J. Shoman and today I decided to take up some of her suggestions because as pointed out by my 12 year old, no matter how much I sleep (and it's epic...) I never feel any better and I really should be feeling great on this diet. I know it's not the diet making me this tired. How do I know this? First of all, everyone else I know on this diet feels great and secondly, oranges and bananas do not typically turn people into unruly little green monsters with alternating crying and screaming fits! *laugh* *laugh* *laugh*

So today I ordered some Royal Maca Plus. There are two versions and the book highly recommends the Whole World Botanical brand. I chose the 'plus' because I had trouble with cysts and it is more helpful for those with estrogen problems. It helps even those out more. I'm also going to try sub-lingual progesterone. When you take it in pill form, your liver is affected. When you rub it on your skin in cream form, it can build up in your fat tissues. If you take it sub-lingually it is absorbed more readily and doesn't encounter the liver like a pill would or build up in your fat stores.

I can't wait. I don't want to drag my body through one more long, hard day. I'll let you know how it goes. I will add that as long as I stay on my diet I do not have any hot flashes, but let me eat something off my diet and BLAM - you could fry an egg on my skin! So, the diet is a good thing. I just need some hormone help since I have no ovaries to provide what my body needs and maybe I should do something about it before homicidal tendencies set in!

Tuesday, March 16, 2010

Days 64-75 I've been busy!




Wow has it been 10 days? It really seems like 6 months.

Remember in the beginning when I said that besides getting a grip on my diet and body I wanted to take control of my house and weed out all the clutter?

Well, I've been doing that. It actually dawned on me a few days ago that I've been SPRING CLEANING - and it's not even spring yet. Is it possible that for once in my life I'm ahead?!

Oh I've been doing other projects than cleaning my house. Let's see, there was that appointment I had with stress and a myriad of other new things in my life as well as the old things like dealing with a pre-teen and an elderly mother with no memory. Hers, not mine, though I'd like to forget, I really really would!

Anyway I realized I've made much more progress than I thought. Here's the list:

Cleaned microwave & stove.
Cleaned out the fridge and pantry completely. So nice!
Cleaned my aviaries - huge job! The cats still wonder when those little suckers will be big enough to eat.
Cleaned out my closet. Took out 4 HUGE bags of clothes not needed and sent to a friend who did need them.
Cleaned my master suite completely - took my bed all apart. Washed the sheets, blankets and comforter twice.
Vacuumed the hardwood twice and mopped it twice to boot.
Cleaned all the floor to ceiling mirrors, the vanity mirrors and my gilt tri-mirror. Wow, I can actually see myself now!
Cleaned my dressing room vanity up and cleaned my bathroom too.

So all that plus my regular duties and everything I do over at BreastHealthOnline.org.

As for my diet, it's not been perfect, though my weight remains the same. I'm struggling with stress and I'm also struggling with some pretty severe exhaustion. I cannot figure it out. I do not think it's the diet. I think it is either stress, which I handle very poorly thanks to a former brain tumor or it's the hysterectomy and I need something - like progesterone. I've also not made it to the gym or any other form of exercise. I just can't find the time and any extra time I do have I am falling asleep. It's sort of like narcolepsy - I am falling asleep even driving short distances :(

Either way, it totally TOTALLY sucks. I slept much of today and still wake up just BONE TIRED. I HAAAAAAAAAAAAAAAAAAAAAATE it more than I can even say.

Yes, I should go to the doctor. Right. Have you read about the 'medical care' I typically get? Yeah. I'd basically have to diagnose myself and go in and tell them what to do. When I figure out what's wrong with me, I'll do that.

In the meantime I've not given up. It's just a part of the road. I'm staring down turning 47 on Saturday - first day of Spring. It was bothering me and now I really don't give a damn. I just want my energy back. It sucks to drag your body around all day and force it through a bunch of motions it doesn't want to do. I was lucky to get all that cleaning done for myself. It's long overdue because of my exhaustion levels. At least it's good for now.

If you have any extra energy send it my way ;)

Friday, March 5, 2010

Day 64 TGIF


photo credit onthe6th@flickr

Today was really busy with errands and an important appointment, plus I finally got my hair done after more months than I can count. My stylist said he thought something happened to me - LOL! I must say that he was quite shocked by my new appearance. I've not been out in the world much since sequestering myself on this journey. I sometimes think the difference isn't noticeable or that the pictures I take just happen to be 'good pictures' and I don't really look like that. But as I said, he was quite shocked and said I looked terrific.

My hair now looks terrific, too. Whew. Not sure how much he took off the back but it wasn't much. I love it long and now my blonde is back. I feel tons better! I'm so glad I didn't put this off any longer.

I was going to go out tonight to a club but decided to just hang in. By the time the day was over I was/am just beat. I'm going to watch a movie in bed and go to sleep. Tomorrow is another day!