Day 57 The Secret End of Hot Flashes

photo credit myori@flickr

Can raw fruits and vegetables end your hot flashes? I don't have a scientific study for you but can tell you something really odd I've noticed about myself.

I had a hysterectomy this past December. I am not on hormones as per my doctor (and my own preferences). I was told I'd have hot flashes for many months while the endometriosis died off. I started to get them in December. In January when I went 100% raw, they stopped. I have no hot flashes while eating raw. But, if I stray I have them in increasing severity and intensity. Without a doubt the occurrences are food related.

Another benefit: If I stay 100% raw I have no urgent little girl's room issues and no incontinence or anything like that. Everything is perfectly normal. But, if I stray off my diet these things come flooding back. Pun intended :)

Just some food for thought.